Weekend detox diet plan for weight loss: Lose belly fat in less than 1 week with healthy spinach (palak) juice

weekend detox diet

Replacing high-calorie drinks with a cup of spinach juice everyday can help you cut belly fat and achieve your weight loss goals. Here's how to use spinach (palak) to slim down your waistline fast.

New Delhi: We all know that vegetables are packed with vitamins, minerals and antioxidants that protect against certain types of health conditions. In addition, they are low in calories and carbs but high in fibre, making them an excellent choice for weight loss diets. Leafy greens like spinach (palak in Hindi) are typically one of the nutritious and healthiest foods on the planet. Known for its numerous health benefits, spinach contains high amounts of nutrients, including antioxidants, folate, iron, magnesium, calcium, and plenty of fibre. If you’re trying to shed a few extra kilos, replacing high-calorie drinks with a cup of spinach juice everyday can help you cut belly fat by reducing your overall calorie intake.  

Apart from aiding weight loss, the compounds found in spinach can offer numerous health benefits, hence, the vegetable is often called a superfood. Research has shown that eating spinach can help protect your heart, reduce damage to DNA, lower the risk of cancer, improve blood sugar levels in people with diabetes. It can also improve bone health and help protect against common eye conditions such as cataracts and macular degeneration. The fibre-rich veggie helps in digestion and can ease constipation and other digestive issues. Spinach is also great for your hair and skin health. And here's how drinking spinach juice may help you reduce that stubborn belly fat in les than one week. 

How does fresh spinach juice everyday help with weight loss?

Spinach is a low-calorie vegetable, which is quite beneficial for people trying to reduce their calorie intake for weight loss. The winter superfood is also an excellent source of dietary fibre, which improves satiety and promotes a healthy digestive tract. Moreover, spinach contains a biochemical substance called thylakoids, which may reduce body fat and weight.

Studies suggest that taking thylakoid-rich spinach extract may lead to weight loss by suppressing appetite. Thylakoids found in spinach increases the levels of hormones like glucagon-like peptide-1 (GLP-1), which reduces appetite while reducing the levels of hunger hormone ghrelin. Hence, it is suggested that drinking spinach juice before eating may contribute to weight loss by reducing your calorie intake.

How to prepare fresh spinach juice for weight loss

Making spinach juice is easy and takes a couple of minutes only. Perhaps, you can add a variety of different ingredients to your spinach juice. To make this delicious drink, you would need the following ingredients -

• 1/2 cups spinach
• 1 1-inch piece peeled fresh ginger
• 1 green apple, chopped
• 1 lemon

Now, wash all the ingredients properly

Peel the lemon

Place all the ingredients in a blender and blend until smooth and enjoy.

Try adding spinach juice to your weight loss diet to yield optimal results. In fact, spinach is a versatile vegetable and can be added to many dishes, either cooked or served raw. However, people who are prone to kidney stones or who are taking blood-thinners, such as warfarin, may want to avoid spinach.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Source :  Spinach juice