Friday, December 28, 2018

The Ultimate Guide To Using Detox Tea For Weight Loss

The Ultimate Guide To Using Detox Tea For Weight Loss

Detox Tea Guide HomeIf you haven’t noticed by now, using detox teas for weight loss has taken the world by storm.
It seems like every day they’re mentioned by bloggers, Instagram celebrities, magazine editors, health gurus and personal trainers.
And whether you call them detox tea, weight loss tea, slimming tea or diet tea, there’s no denying that these teas are HOT right now!
The benefits of these teas ranges from simple detoxing, to increasing your metabolism to weight loss and more.
So it’s no wonder why so many people use them.
The only problem is, there are now so many of these teas available, it’s hard to figure out which ones work the best.
And that’s exactly the reason why we started this site…
Our team of “tea testers” signed up to be guinea pigs and try out all the different detox teas out there.
So we’ll actually go out, buy every detox tea we can find, and use them on ourselves.
We’ll break down each tea and tell you if it’s one that actually works, or if it’s one that you’d be better off avoiding.
And once you find the perfect product, we’ve got a bunch of articles on how best to use it depending on your goals.
So keep reading if you want to learn more about detox teas and how they work, or go straight to our list of the best detox teas.

Why Is Everyone Using These Teas?

Next to water, tea is now one of the most commonly consumed beverages in the United States.
Over 158 million Americans are drinking tea on a daily basis which represents over 3.6 billion gallons of tea per year.
So obviously, we like our tea.
But what about detox teas?
In today’s world, we’re constantly in contact with toxins, pollutants, chemicals, preservatives, and just junk we don’t need.
Our daily routines such as sedentary lifestyles, stress, processed foods filled with sugar, salt, and fat, prescription drugs, pesticides, cigarettes and secondhand smoke, can all wreak havoc on our bodies.
Basically, we’ve become good at over consuming the not-so-good, and sometimes it can cause our bodies to not work as efficiently as possible.
A key player in this is dealing with issues such as losing weight, maintaining a healthy weight, or just wanting to nourish our bodies in order to look and feel our best.
This is where detox teas make their mark and may help aid in whatever health and body goals you may have…
Research is continually validating and discovering new ways that tea can support a healthy lifestyle and an overall healthy body.
Some of the researched benefits of detox teas include:
  • Speeding up metabolism
  • Suppressing appetite
  • Blocking fat absorption
  • Increasing energy
  • Help shed excess water weight (short term)
  • Increase fat oxidation
  • Improve cardiovascular function
  • Healthy substitute for high fat/sugary/calorie laden coffee and soft drinks
  • Improve digestive function
  • Lower risk of high blood pressure
  • Reduce the amount of harmful free radicals in the body
  • Boost immune function
  • Anti-inflammatory and anti-oxidant properties
  • Lower release of stress hormones
  • Improve appearance of skin
  • Enhance overall mood
As you can see, the potential benefits of detox teas are substantial and help explain why they are so popular right now.

What Exactly Is A Detox Tea And How Do They Work?

What Is Detox Tea?
A “detox” involves removing toxins from the body that may accumulate from various sources like our diet, environment, or chemicals we use.
The bombardment of these toxins may lead to lower energy levels, weight gain, and even a greater risk of developing certain health issues.
Detox tea is designed to negate these potential problems.
The detox teas themselves are made up of various components including pure teas (those coming from the Camellia sinensis plant – green, matcha, black, oolong, pu-erh, and white tea), herbs, spices, and additional beneficial ingredients.
So how do these teas work?
There are quite a few factors that go into making a detox tea actually detox, so get ready for some science!
At first glance, tea doesn’t seem too complex, but tea leaves have thousands of chemical compounds.
Of the natural chemical compounds in tea, the most abundant are polyphenols.
Polyphenols are broken down into different groups.
The most significant groups are the flavonoids because they’re the basis of much of the scientific research that’s been done on tea, particularly regarding tea antioxidants and health benefits.
We’re going to break the flavonoids down one step further into flavanols (I promise this is the last category).
The key flavanols that make up tea are: catechin (C), epicatechin gallate (ECG), epicatechin (EC), epigallocatechin (EGC), gallocatechin (GC), and epigallocatechin gallate (EGCG).
Again, these flavonals are mentioned quite frequently in scientific studies on tea.
Sometimes these flavonals are collectively referred to as catechins.
Flavonals also contribute to the overall taste and color of the tea’s infusion.  If you’e looking for more information on what’s in these teas, check out, “A List of Detox Tea Ingredients and What They Do“.

OK But Is There Any Actual Research Showing That These Teas Work?

You bet and we’re going to show you!  So let’s look at the research regarding weight lossand improving overall health.
Studies suggest that pure teas such as green, white, black, oolong, and pu-erh all have beneficial properties, such as increasing energy and boosting metabolism, which aid in weight loss.
The American Journal of Clinical Nutrition published a study that shows green tea’s rich supply of catechins and polyphenols produce a thermogenic effect, as well as the promotion of fat oxidation.
The thermogenic properties aid in weight loss because it elevates the amount of calories your body burns.
The American Society for Nutritional Sciences suggests that drinking oolong tea can increase fat oxidation and increase your body’s metabolic rate.
Fat oxidation breaks down stored lipid molecules (aka fat) and your metabolic rate is speed that your body burns calories.
Published findings in the peer-reviewed journal, Oxidative Medicine and Cellular Longevity, which included meta-analyses and epidemiological studies, suggests that long-term diets consisting of plant polyphenols may significantly lower the risks for developing cardiovascular diseases, diabetes, cancers, neurodegenerative diseases, and osteoporosis.
So not only do teas have the ability to promote weight loss, they may also protect against lifestyle-related diseases and in turn foster a healthy body.
The journal, Pharmacognosy Reviews, states that plant-derived antioxidants, like that of tea, prevent tissue damage caused by free radicals and also have anti-inflammatory properties that may reduce chronic health problems.
Along with pure teas, detox teas may utilize herbal teas and ingredients, which are made from the infusion of various spices, herbs, or other plant material like seeds, roots, flowers, berries, and bark.
Some of these herbal teas and ingredients include:
  • Rooibos
  • Peppermint
  • Yerba mate
  • Ginger root
  • Lemon grass
  • Chamomile
  • Hibiscus
  • Rose hip
  • Bilberry
  • Cinnamon
  • Star Anise
  • Buckwheat
  • Licorice root
These teas may have a wide range of health benefits such as suppressing appetite, aiding in weight loss, boosting metabolism, reducing belly bloat, increasing immune function, enhancing appearance of skin, elevating mood, and lowering stress levels.
Another component of detox teas involves cleansing.
There are mainly 2 ways that detox teas cleanse and this is by including herbal laxatives and diuretics.
Each of these cleansing herbal additions can lead to short term weight loss in the form of water weight, not fat loss like pure teas can promote.
Laxatives help you lose water weight very quickly by increasing the size and frequency of bowel movements.
Herbal laxatives can prompt the intestinal muscles to contract, leading to a quicker bowel movement, and also by absorbing more water to increase the size of stool.
Herbal diuretics promote the excretion of water and salt from the kidneys, which then increases the overall volume of urine produced.
These diuretic properties help shed excess water weight and also reduce puffiness and bloating.
Some common herbal laxatives and diuretics used in detox teas are:
  • Dandelion leaf
  • Parsley
  • Milk Thistle Seed
  • Rhubarb root
  • Cascara
  • Aloe
  • Senna
  • Castor Oil
  • Buckthorn
  • Cassia
  • Prunella
  • Catsia
  • Burdock
  • Artichoke
  • Bladderwrack
  • Chicory root
  • Nettle leaves
It’s important to note that detox teas utilizing strong laxatives aren’t healthy and may even cause harm.
For instance, the laxative Senna is a very powerful herb that can cause adverse side effects, especially when used for longer periods of time.
We’ll talk more about this in just a bit, but for now you can read our post, “Is Senna Leaf Really A Good Idea For Losing Weight?
Overall, a gentle cleanse is okay and can be beneficial, especially for short term to help kick start weight loss, reduce bloating, and have you feeling better by shedding any unnecessary water weight.
Detox teas may also include additional non-traditional herbal ingredients such as acai berry, garcinia cambogia, guarana seed and ginseng.
These ingredients are meant to increase energy levels along with boosting potential weight loss.
Through the combination of pure teas, herbs, spices, and botanical ingredients, detox teas use their natural properties to help aid in weight loss, reduce the risk of certain diseases, cleanse the body, and improve overall health.

What’s The Difference Between Slimming Teas, Detox Teas, Diet Teas And Weight Loss Teas?

Detox Teas
The truth, absolutely nothing!
The more popular these teas become, the more companies are producing them.
This led to a wide array of products with an assortment of titles and brands.
However, there’s no actual difference between a slimming tea, diet tea, weight loss tea, or a detox tea.
These can all be used interchangeably.
The main goals of these teas are to promote weight loss, overall health, and cleanse the body in some fashion.
All of these various teas will contain one or a combination of:
  • Pure teas
  • Herbal teas
  • Plant based laxatives/diuretics
  • Spices
  • Non-traditional botanical ingredients
So don’t let the myriad of names overwhelm you, all of these titles fall into the category of detox teas and aim to produce the same overall goals.

Are These Teas Safe?

Above all else, safety needs to be the number one concern when losing weight, cleansing, or detoxing your body.
Fortunately, in most cases, detox teas are very safe (read below for the one thing you need to watch out for though).
The majority of them contain pure and herbal teas and natural ingredients that have been utilized across multiple cultures, by millions of people, for thousands of years.
We can’t forget that teas were originally used as ancient medicine and still are today.
Also, countless scientific research studies using pure and herbal teas have been safely conducted on a vast array of individuals.
That said, the main potential concern regarding detox teas are the use of laxatives.
As mentioned earlier, a gentle detox is perfectly fine and may be beneficial.
However, you must be careful with strong laxatives, especially senna leaves.
The use or overuse of senna can lead to adverse side effects such as:
  • Abdominal pain/discomfort
  • Cramps
  • Bloating
  • Gas
  • Nausea
  • Diarrhea or watery stools
  • Faintness
Overusing Senna and other strong laxatives could even lead to potassium depletion and abnormalities in electrolyte balances.
These side effects could trigger even more serious effects such as muscle spasms and abnormal heart rhythm.
If you use laxatives too frequently your body can become dependent on them, which could lead to chronic constipation.
Be mindful of any severe laxatives present in a detox tea before you begin using it.
The healthiest and safest option is to stay away from those types of extreme laxatives and opt for a gentler detox instead.  For more in-depth discussion of this, read our post, “What Are Detox Tea Side Effects?

So What Are The Best Detox Teas For 2018?

Best Detox TeasBy now you can see how beneficial detox teas can be for supplementing weight loss, cleansing, and increasing overall health.
However, the health industry sees this too, which has lead to a massive surge of detox, slimming, diet, and weight loss teas.
There are now hundreds of teas on the market to choose from and each one claims to be the most revolutionary and effective detox tea yet.
To make matters even more difficult, these detox teas can be considered supplements, so the Food and Drug Administration (FDA) doesn’t regulate them.
In this tizzy of teas, where should you even start to find the best detox tea for you?
Well you’re in luck because this is why we created this site!
Each year our expert panel of researchers assembles an in-depth ranking and review of the absolute best detox teas that are currently available.
In order to do this, we actually go out and search high and low to buy every detox tea we can find.
Once we’ve purchased the product, it’s time to put it to the test.
Our community of “tea testers” actually tries each and every detox tea on themselves.
This is the only way to ensure our reviews and analysis are accurate. You’d be surprised by how few “review” sites actually try the product they’re reviewing!
After the testing period is over, we then scrutinize every last detail.
We analyze and report the ingredients used (especially if it contains any laxatives), ease of use, taste, price/value, any notable side effects, if it has a guarantee, and finally our personal results with that particular detox tea.
Finally, we evaluate and compare each of the detox teas tested and rated and only the premium teas with the highest overall ratings make it to our top 10 list.
Click here to see our current list of the 10 best detox teas.
To see all of the different products we’ve tested, check out our detox tea reviews.

What’s The Best Way To Use Them?

In order to get the absolute best out of your detox tea, there are a few things to keep in mind.
First off, we know detox teas aren’t liquid magic miracles. There are no “quick” or “instant” cures for weight loss.
Detox teas are wonderful tools to help supplement weight loss, cleanse our bodies, and improve our overall well-being.
But for the best results, you should use detox teas in conjunction with healthy eating and exercise.
This will set your body up in the most optimal state, allowing the teas’ natural components to do their job!
Here are some key tips to follow when using a detox tea:
  • Drink water– Keep your body plenty hydrated by drinking an adequate amount of water each day.  It’s simple but fundamental.  Water will help detoxify and cleanse your body.  It’s suggested to drink 2-3 liters of water per day while taking a detox tea.  This equals roughly 9-13 cups.
  • Exercise regularly– Aim to exercise 3 – 4 times per week.  This makes a huge impact on the effect detox tea and your overall health results.  You don’t have to run a marathon, just do some combination of cardio and strength training.
  • Eat healthy– Detox teas may help suppress appetite and curb cravings, but you still have to eat right.  Make sure you’re eating plenty of vegetables, fruits, whole grains, beans and lentils, unsalted nuts, low fat dairy, and lean protein.  Stay away from processed foods containing high amounts of sodium, sugar, and fat.  Also, refrain or reduce the amount of alcohol consumed while using these teas.
  • Morning tea– In the AM, drink detox teas that include energy and metabolism boosters such as green tea, white tea, oolong tea, pu-erh tea, and yerba mate.  These teas will get you ready for the day, offer up a dose of caffeine, and help burn calories.
  • Evening or nighttime tea– In the PM, only drink herbal teas that don’t contain any caffeine.  Also, include detox teas that have mild cleansing properties in the evening.  This allows the entire night for the teas’ chemical properties to take effect.
  • Sleep– Your body can’t function optimally if you’re not getting adequate sleep.  Get your recommended 8 hours of beauty sleep to help get the most out of your detox tea.
If you follow these guidelines, you’ll get the most out of whichever detox tea you decide to use.  For more ideas, read our post, “How To Use Detox Tea To Reach Your Body Goals“.

How Do I Keep Up-To-Date On All The Newest And Best Detox Teas?

If you’re trying to lose weight, cleanse your body, or just live a healthy lifestyle, detox teas may help achieve that.
Whether they’re referred to as detox teas, slimming teas, diet teas, or weight loss teas, each are comprised of a varying combination of pure teas, herbal teas, plants with cleansing properties, and botanical ingredients.
Each of these natural and unique ingredients can help you reach your personal body goals.
Teas have been around for thousands of years and have the backing of countless scientific research studies.
Tea is an exciting area that continues to grow as we learn more and more benefits of these potent little plants.
As such, the market for detox teas continues to boom and it’s important to stay informed and up-to-date.
That’s exactly what we will do for you here!
Our experts continuously test and rate every detox tea we possibly can that hits the market.
We’ll also keep you in the know of important findings, new ratings, or helpful tips and information to help you get the most out of your preferred detox tea.
In order to stay up-to-date, simply visit our website once in awhile and follow us on social media.
We look forward to helping you find the perfect detox tea that will have you looking and feeling your absolute best!

A List of Detox Tea Ingredients and What They Do

A List of Detox Tea Ingredients and What They Do

Detox Tea Ingredients
The reason why detox teas work is because of their unique ingredients.
Teas naturally contain healthy chemicals that are incredibly beneficial to the body.
The range of detox teas is becoming vast as companies produce their own brands with special selections of different teas.
There is an impressive 1,500 types of tea in the world.
This leaves a huge window of tea options for companies to choose from.
That being said, different types of teas offer different benefits.
So by knowing these ingredients and what they do, it will help you when you’re choosing the perfect detox tea.
Let’s look at some common detox tea ingredients and see what they do.

1. Green Tea

Green tea is a favorite among researchers, health practitioners, and tea drinkers.
This tea contains flavonoids and caffeine that have been researched to show an increase in metabolic rate, more fat oxidation, and improved insulin activity.
All of these factors make green tea a great fat-fighter.
Green tea also increases thermogenesis and energy levels, which also helps with weight loss.
It’s also packed with antioxidants and anti-inflammatory properties that protect and nurture a healthy body.

2. Black Tea

Black tea is also incredibly popular and accounts for around 84% of all tea that’s consumed.
This tea has polyphenols, which are special compounds that allow it to block fat absorption.
Research suggests that drinking just one cup of black tea a day can lead to better cardiovascular function.

3. White Tea

White tea is special because it’s dried naturally, often times through sunlight.
This means that white tea is one of the least processed and richest of all the teas.
This particular tea has been shown to reduce the amount of new fat cells created and also boosts metabolism.
It also has L-theanine, which works in the body to lower stress and improves mental focus.

4. Oolong Tea

The leaves of oolong tea are only partially oxidized (compared to being fully oxidized like black tea) and have a bold yet smooth taste.
Oolong tea has a rich supply of catechins, which has been shown to elevate the amount of fat metabolized by the body.
This increased function leads to the promotion of weight loss.
Oolong tea also contains polyphenols, which are antioxidants that help block fat absorption.
It’s also been shown to help normalize high blood pressure.

5. Rooibos Tea

Rooibos tea contains aspalathin flavonoids, which are compounds shown to lower the stress hormones that trigger hunger and the storage of fat.
The consumption of aspalathin flavonoids are also suggested to ward of diseases and ailments such as type 2 diabetes, heart disease, and high blood pressure.

6. Pu-erh Tea

Pu-erh tea is a fermented black tea that has a smooth and earthy taste to it.
This tea contains catechins and gallic acid, which help inhibit the absorption of fat.
Pu-erh tea has properties that activate enzymes in the body that shrink the size of fat cells.
It’s also been shown to boost metabolism and increase weight loss.

7. Yerba Mate Tea

Yerba Mate Tea contains polyphenols and xanthines that have been shown to boost thermogenesis and also the body’s metabolism.
This tea also has calorie burning properties and caffeine, which make it a great pre-workout option for increased energy and weight loss.

8. Peppermint Tea

Peppermint tea contains menthol and provides a delectable taste and scent.
Studies show that certain scents help suppress your appetite and one of those scents is mint.
It may help reduce hunger and keep your sweet tooth at bay.

9. Lemon Tea

Lemon tea has d-limonene that’s also found in citrus rind oil, which has been used for centuries as a natural diuretic.
This tea is beneficial for reducing puffiness and any bloating due to water retention.

10. Bilberry Tea

Bilberry tea contains flavenoids and catechins and can help curb your appetite.
This tea is naturally sweet so it can be utilized as a guilt-free substitute for sugary desserts.
It’s also packed with antioxidants that have been shown to lower the levels of blood sugar in the body.

11. Parsley Tea

Parsley tea has flavenoids, luteolin, and apigenin and acts as a diuretic.
This tea aids in the cleansing process and can reduce belly bloat by helping shed excess water weight.

12. Dandelion Tea

The active properties in Dandelion tea are apigenin, luteolin, and gallic acid.
This tea also acts as a diuretic and can help lower water retention and bloating.
It’s also suggested to help soothe an upset stomach.

13. Milk Thistle

Milk Thistle is known for its benefits with the liver.
This tea has an active ingredient called silymarin.
This ingredient helps repair the liver and acts as a natural detoxifier.

14. Senna Leaf

Senna leaf is an extremely powerful laxative with an active ingredient called chrysophanol.
This laxative tea promotes daily bowel movements while taking.
Since it’s stronger than other tea laxatives, its use should be very limited or avoided for gentler laxatives.

15. Hibiscus Tea

Hibiscus tea contains antioxidants and anthocyanins and can boost metabolism.
It’s also naturally sweet so it can used in place of sugary snacks or desserts.

16. Ginger Tea

Ginger tea has vitamin c, magnesium, and other minerals that offer a wide range of health benefits.
Ginger tea can help relieve nausea, reduce inflammation, improve digestion, and improve blood circulation.
This tea has also been suggested to relieve stress and boost immune function.

17. Burdock Tea

Burdock root contains a great deal of antioxidants including luteolin, phenolic acids, and quercetin.
These antioxidants help protect the body from damaging free radicals.
Some studies even suggest it may help slow the growth of tumor cells.
This tea may also help protect the liver and detoxify the blood.
It also has a gentle laxative effect to help with cleansing.

A Final Note…

As you can see there are a great deal of detox tea ingredients and we only got to touch on some of the most common ones.
Each ingredient has special benefits on the body.
This list will help you choose detox teas with your particular needs and wants in mind.
If you need help finding that perfect detox tea, take a look at our list of the 10 best detox teas!

How To Use Detox Tea To Reach Your Body Goals

How To Use Detox Tea To Reach Your Body Goals

How To Use Detox Tea
We know that detox tea, weight loss tea, and slimming tea all offer up some impressive benefits.
It’s no wonder they’ve become all the rage.
You’ve probably seen health gurus and Instagram celebrities posing with their personal favorites.
They all tout the benefits of detox tea.
But how should you use them?
Or more importantly, how do you get the most out of them?
If you’re new to the world of detox tea, it can be a little overwhelming.
There are so many products out there now, it’s hard to know what exactly you should do.
Fear not, my friend!
We’ll go over the best ways to use detox tea and tips to get maximum results.

Detox Tea for Weight Loss

One of the best ways to use detox teas is for weight loss.
You can use them to help lose a few pounds, jumpstart a weight loss journey, or to maintain a healthy weight.
The beauty of detox teas is that they can help all shapes and sizes and in a healthy, natural way.
Teas of all kinds contain properties that aid in weight loss.
Drinking detox teas can help with:
  • Blocking fat absorption
  • Suppressing appetite
  • Increasing fat oxidation
  • Revving up metabolism
  • Help shed excess water weight (short term)
  • Increase energy
Many studies suggest that drinking teas with flavonoids and caffeine (like that of green tea) helps promote fat oxidation, increases metabolic rate, and improves insulin activity.
Fat oxidation is when larger stored lipid (fat) molecules are broken down into smaller parts, such as triglycerides and fatty acids.
This is an important function in fat loss, so the promotion of fat oxidation is a great benefit of tea!
Also, our metabolic rate is the speed that our body burns calories for fuel and energy.
So having a higher metabolism means you’re burning more calories, which then leads to weight and fat loss.
One particular study reported that individuals who drank green tea and caffeine for 12 weeks, lost an average of 2.9 pounds even when they didn’t alter their normal diets.
Research also shows that drinking green tea can result in an additional 100 calories burned during a 24-hour period.
The weight loss effects of tea, especially green tea, are seen with as little as 2.5 cups per day.
Matcha green tea is also a great way to help lose weight because the entire leaf is consumed versus regular tea that involves steeping the leaves and then drinking it.

Detox Teas for Cleansing and Detoxing

Another important use of detox teas are for, well, detoxing!
Pure and herbal teas contain ingredients that help cleanse the body and give you a nice refresher to have you feeling and looking your best.
The polyphenols and catechins in tea have anti-inflammatory and antioxidant properties.
This powerful combination helps ward off life-style related diseases, reduces harmful free radicals, and promotes overall wellbeing.
Antioxidants also help improve skin tone because they can increase circulation and cell metabolism.
This also leads to firmer skin and reduces wrinkles, acne, sun damage, and scars.
If you’re feeling sluggish or bloated, detox teas contain cleansing agents such as laxatives and diuretics that can help.
These cleansing properties will help you shed any excess water weight that may be causing puffiness or sluggishness.
Our diets are often lacking adequate amounts of fiber and instead bombarded with processed foods full of sodium, fat, and sugar.
This can lead to irregularity and bloating.
A gentle detox can help correct this and get you back to feeling great.

Tips For The Best Detox Results

The detox teas themselves pull a lot of the heavy weight, however they’re not liquid miracles.
You need to make sure you’re fueling and treating your body right to help supercharge the potentials of detox teas.
There are also ways to get the most out of your teas and maximize the results.
Let’s see what some of these tips are.
1. AM vs. PM detox teas
The vast majority of detox and slimming teas are broken up into an AM and PM regime.
The AM detox teas contain energy, metabolism, and fat-loss boosters.
Drink these in the morning to help get you ready for the day and into fat-fighting mode.
You can also drink AM teas before your workout to help increase your performance.
These teas can also help suppress appetite.
The PM teas contain cleansing and detox agents such as diuretics and laxatives.
This helps shed any excess water weight and promote regularity if you’ve been feeling bloated.
Teas with laxatives usually will produce a bowel movement anywhere from 6 – 12 hours after consuming.
PM teas also help calm and relax your body.
This is beneficial because chronic stress can lead to trouble sleeping, weight gain, increased risk for heart attack and stroke, suppressed immune system, and may speed up the aging process.
These teas can also aid in digestion and support the function of organs like the liver.
2. Brew With Care
Each slimming tea may have their own specific directions on how to brew or drink their product.
However, you want to brew your tea with care.
There’s a good way to brew your tea and a bad way.
Boiling water is not the best for tea’s beneficial little chemicals called catechins.
Normally we boil water and immediately pour it over the tea.
Instead, boil your water and let it sit for about 10 minutes.
After that, pour your water over the tea and let it brew for about 1 minute before drinking.
The brew time is preference, longer or shorter, depending on how strong you like your tea.
The important thing is to let the original boiled water sit before combining it with your tea.
3. Drink Up
When detoxing, it’s incredibly important to stay hydrated.
A lot of times you’re losing additional water through cleansing.
Drinking 9-13 cups of water per day will help keep you refreshed and prevent any potential side effects.
4. Exercise
Don’t forget to move!
Exercise doesn’t have to be rigorous and last for hours on end.
Even just taking a brisk 30-minute walk will do wonders for your body and your detox.
Have a goal to workout 3 – 4 time per week.
5. Feed Your Body Well
Detoxing is a time to eliminate as many bad habits as possible and implement healthy, nutritious ones.
Focus on eating whole foods such as vegetables, fruits, nuts, legumes, lean proteins, and low fat dairy.
Cut out processed foods and snacks that have a surplus of fat, sugar, and sodium.
Also, we don’t need all those weird chemicals and preservatives that are added into snack foods.
6. Get Your Beauty Sleep
To make sure your body is functioning at its best, give it a good night’s rest.
Aim to hit the sheets for a solid 8 hours.
Your body and detox will thank you!

In Conclusion…

Detox teas are here to help you look and feel your best.
They naturally boost weight loss and help cleanse the body.
Be sure to keep these tips in mind to get the most out of your detox tea.
If you’re looking for the perfect detox for you, check out our list of the 10 best detox teas.

Thursday, December 27, 2018

Yogi Slim Life Tea Review

Yogi Slim Life Tea Review

Review of: Yogi Slim Life Tea
Reviewed by: 
Last modified:


Comprehensive review of Yogi Slim Life Tea. See what real experts and actual users have to say about this detox tea.
Yogi Slim Life Tea ReviewProduct Name:  Yogi Slim Life Tea
Overall Rating:  4 Stars
Morning or Night:  Morning
Price:  $4.89
Teabags or Loose Leaf:  Teabags
Servings Included:  16
Cost Per Serving:  $0.62- $.1.24 depending on how many cups you drink per day.
Laxative Ingredient(s):  None
Moneyback Guarantee:  Yes
Where To Buy:  Click Here
Ingredients:  Organic Assam Black Tea Leaf, Organic Rooibos Leaf, Organic Apple Flavor, Natural Vanilla Flavor, Organic Caramel Flavor, Salt, Organic Cinnamon Bark, Organic Schisandra Berry, Apple Pieces, Luo Han Guo Fruit Extract, Cardamom Seed, Organic Ginger Root, Organic Clove Bud, Organic Black Pepper, Natural Cinnamon Bark Oil, Natural Cardamom Seed Oil

Overall Opinion:

After giving this detox tea a try, I really love it, so I gave Yogi Slim Life Tea 4 out of 5 stars.
Now, this tea tastes SO delicious.  It tastes like sweet apples; I easily drank it twice a day.
The teabags themselves are super easy and convenient to use.
I reallyyyy love that this detox tea doesn’t contain any laxatives.  It’s so nice being able to enjoy my tea, not worrying when I’m going to need to haul my butt to the bathroom (and hoping I’ll be around a bathroom!).
The ingredients in this tea are all great and very healthy.
I saw and felt some really great results while using this tea.  I was noticeable less bloated, and had a lot of energy.  I lost about 1-2 pounds, and know if I continued using this tea on a regular basis I could lose even more.
Yogi even has a money back guarantee.  So I don’t have many negative things to say about this product, and overall I really enjoyed it.

Detailed Opinion:

Ease of Use
Yogi Slim Life Tea is very easy to use.  They come in teabags, and the teabags are each individually wrapped in envelopes.
The directions state to steep for 4-6 minutes and to drink 2-4 cups daily.  I drank 2 a day and it worked great for me.  I think 4 cups per day is a bit excessive, but that’s just my opinion.
I’d use this one in the morning or afternoon due to its caffeine content.
I tried this one in the Caramel Apple Spice flavor. Holy cow, this one tastes delicious. It tastes like sweet apple, almost like cider.  It’s not overly sweet though, just the perfect amount.
It tastes so good that I even craved it after I stopped using it!  I looked forward to drinking my two cups of it daily.
I didn’t taste much caramel, apple was definitely the strong flavor, but regardless, it tastes fabulous!  Even just smelling it in the cup is enough to get me excited.
I think they have another flavor or two to choose from as well, and both of them sounded good too.
Ingredient Analysis
Yogi Slim Life Tea has a great bunch of ingredients in it.
First and foremost, I love that it doesn’t contain any laxatives at all.   They steered clear of Senna Leaves, which is great, because that’s a very scary ingredient that I’m not a fan of.
This detox tea contains Organic Assam Black Tea Leaf, which is great for your digestive system and is also said to help with high cholesterol.  Black Tea also has some caffeine in it.
Organic Rooibos Lead is another ingredient in this tea.  Rooibos is included in many weight loss and detox teas because it’s said to oxidize fat, therefore leading to weight loss.
Yogi Slim Life Tea also has Cinnamon Bark in it, which is great for your GI tract.
While using this tea (and even after I stopped), I felt great.  I was very happy with the results I saw from this tea.
I noticed I had less bloating, and while I didn’t notice any significant weight loss, I can easily see how using the tea can lead to weight loss over time.
By using this tea in place of sugary soft drinks and energy drinks, you’ll be cutting out sugar and many other bad ingredients, and replacing them with this healthy tea.  That alone is enough to see the pounds start shedding.  But in order to see the best results, make sure you’re eating a healthy diet and also working out.
I personally lost about 1-2 pounds while using Yogi Slim Life Tea.  Now, like I said that’s not a whole lot, but with continued use, I know I’d continue to lose more.
Even more importantly, I felt really healthy and calm the whole time I used this tea. I do wish it had a bit more caffeine though, as I got more of a calming effect, rather than a lot of energy.  Each bag has 35 mg of caffeine, compared to 90mg per each 8oz cup of coffee.
The good news is you can keep using this tea as long as you’d like, or until you reach your weight loss goals.
Side Effects
I noticed I was a little tired after drinking this tea.  I wish it gave me more of an energy boost when I drank it.
At only $4.89 per box (16 teabags), this tea sounds cheap, but one box will only last you 4-8 days.
Yes, Yogi has a money back guarantee!  Hats off to them, because I’ve found most of these tea companies don’t have return policies, much less a money back guarantee.
With Yogi, if you’re unhappy with your tea for any reason, you can send it back for a refund.  They don’t even have a time limit on it.  That’s what I call good customer service!
Where To Buy
To buy Yogi Slim Life Tea, Click Here.

Yogi Slim Life Tea:  Summary

FactorYogi Slim Life Tea
Overall Rating4 Stars
Ease of UseVery easy to use, it comes in teabags.
TasteTastes so good, like sweet apples.
Notable IngredientsBlack Tea Leaf, Rooibos Lead, Cinnamon Bark
ResultsI felt less bloated and lost 1-2 pounds.
Side EffectsNo side effects
Price/ValueIt’s $4.89 per box.
Where To BuyClick Here
Yogi Slim Life Tea Review
Tags: detox tea, detox tea reviews, slimming tea, slimming tea reviews, teatox, teatox reviews, weight loss tea, , Yogi Slim Life Tea review, Yogi Slim Life Tea reviews
Category: Detox Tea Reviews

Source : The Best detox