Diet Plan 1200 Calories

A 1200 calorie diet is a sensible target of calories for a lady who consumes 1600 calories normally every day. The lower you go, the harder it is to get proper nutrition. So it is better to increase physical ativitity instead of reducing calorie consumption rastically.

1200 Calories Diet Plan
A 1200 calorie diet is about what a woman who normally eats 1600 calories a day would use to lose some weight. You just make sure that you consume the proper amount of fruit, vegetables, grains, meat, milk for the day. Pick foods that are rich in vitamins and minerals. Based on a 1200 calorie pattern. Below you will find recommended amounts of daily consumption from grains, fruits, vegetables, milk, meats along with your daily exercise target. A supplemental vitamin to make sure that you get all vitamins and minerals would be a good idea. Some foods don’t fit into any group. These “extras” may be mainly fat or sugar. Limit your intake of these. Make most of your fat consumption from fish, nuts and vegetable oils. Limit solid fats, like maragines, butter, lard, and shorting. Keep your consumption of sodium (salt) low.
Grains
Tip:	At least half of your grains should be whole grains, such as whole wheat, whole oats, oatmeal, whole-grain corn, brown rice, wild rice, whole rye, whole-grain barley, buckwheat, bulgur, millet, quinoa, and sorghum.
Amount:	4 ounce
Equivalents:	1 ounce equivalent is about 1 slice bread, 1 cup dry cereal, or 1⁄2 cup cooked rice, pasta, or cereal
Vegetables
Subgroups:	Dark Green, Orange, Starchy, Dry Beans and Peas, Other Veggies.
Tip:	Try to have vegetables from several subgroups each day.
Amount:	1.5 cups
Fruits
Tip:	Make most choices fruit, not juice. Real fruit will contain fiber, which you need. Fruits do not have to be fresh, they can be canned, frozen or dried.
Amount:	1 cup
Milk
Tip:	Choose fat-free or low fat most often.
Amount:	2 cups
Equivalents:	1 1⁄2 ounces cheese = 1 cup milk.
Meats
Tip:	Choose lean meat and poultry. Vary your choices. Include more fish, beans, peas, nuts, and seeds. Go lean with protein.
Amount:	3 ounces
Equivalents:	1 ounce meat, poultry, or fish, 1 egg, 1 T. peanut butter, 1⁄2 ounce nuts, or 1⁄4 cup dry beans.
Exercise
Tip:	Build more physical activity into your daily routine at home and work. To prevent weight gain you might need as much as 60 minutes a day. To lose weight you may need as much as 60 to 90 minutes a day.
Amount:	At least 30 minutes of moderate to vigorous activity a day, 10 minutes or more at a time. Monitor your body weight and adjust your exercise accourdingly. Remember that 100 extra calories a day adds up to 10 pound weight gain in a year. Read More : Diet Plan 1000 Calories Diet Plan 1200 Calories Diet Plan 1400 Calories Diet Plan 1600 Calories Diet Plan 1800 Calories Diet Plan 2000 Calories Diet Plan 2200 Calories Diet Plan 2400 Calories Diet Plan 2600 Calories Diet Plan 2800 Calories Diet Plan 3000 Calories

Read More

Diet Plan 1400 Calories

A 1400 calories is a nice light diet for a woman or a nice diet for a small framed sedentary man. Care should be take by the man to make sure that he get enough nutrients.

1400 Calories Diet Plan
A 1400 calorie diet will afford a lady to lose some weight without being starved. You need make sure that you consume the proper amount of fruit, vegetables, grains, meat, milk for the day. Cutting out fried and processed foods will make it easier to get to your goal. Based on a 1400 calorie pattern. Below you will find recommended amounts of daily consumption from grains, fruits, vegetables, milk, meats along with your daily exercise target. Some foods don’t fit into any group. These “extras” may be mainly fat or sugar. Limit your intake of these. Make most of your fat consumption from fish, nuts and vegetable oils. Limit solid fats, like margarines, butter, lard, and shorting. Keep your consumption of sodium (salt) low. Consuming naturl, unprocessed foods will greatly help you meet your goals of reduced fat and salt.
Grains
Tip:	At least half of your grains should be whole grains, such as whole wheat, whole oats, oatmeal, whole-grain corn, brown rice, wild rice, whole rye, whole-grain barley, buckwheat, bulgur, millet, quinoa, and sorghum.
Amount:	5 ounces
Equivalents:	1 ounce equivalent is about 1 slice bread, 1 cup dry cereal, or 1⁄2 cup cooked rice, pasta, or cereal
Vegetables
Subgroups:	Dark Green, Orange, Starchy, Dry Beans and Peas, Other Veggies.
Tip:	Try to have vegetables from several subgroups each day.
Amount:	1.5 cups
Fruits
Tip:	Make most choices fruit, not juice. Real fruit will contain fiber, which you need. Fruits do not have to be fresh, they can be canned, frozen or dried.
Amount:	1.5 cups
Milk
Tip:	Choose fat-free or low fat most often.
Amount:	2 cups
Equivalents:	1 1⁄2 ounces cheese = 1 cup milk.
Meats
Tip:	Choose lean meat and poultry. Vary your choices. Include more fish, beans, peas, nuts, and seeds. Go lean with protein.
Amount:	4 ounces
Equivalents:	1 ounce meat, poultry, or fish, 1 egg, 1 T. peanut butter, 1⁄2 ounce nuts, or 1⁄4 cup dry beans.
Exercise
Tip:	Build more physical activity into your daily routine at home and work. To prevent weight gain you might need as much as 60 minutes a day. To lose weight you may need as much as 60 to 90 minutes a day.
Amount:	At least 30 minutes of moderate to vigorous activity a day, 10 minutes or more at a time. Monitor your body weight and adjust your exercise accourdingly. Remember that 100 extra calories a day adds up to 10 pound weight gain in a year. Read More : Diet Plan 1000 Calories Diet Plan 1200 Calories Diet Plan 1400 Calories Diet Plan 1600 Calories Diet Plan 1800 Calories Diet Plan 2000 Calories Diet Plan 2200 Calories Diet Plan 2400 Calories Diet Plan 2600 Calories Diet Plan 2800 Calories Diet Plan 3000 Calories

Read More

Diet Plan 1600 Calories

A 1600 calorie diet is the starting place for a typical woman. Some women need more calories and some less than this 1600 calorie diet plan provides. It all depends on your lifestyle and metabolism.

1600 Calories Diet Plan
A 1600 calorie diet is the starting place for a typical woman. This diet plan should provide you with adequate nutrition to main your goal weight. You just make sure that you consume the proper amount of fruit, vegetables, grains, meat, milk for the day. Look for foods that are nutrient dense and not calorie dense. Based on a 1600 calorie pattern. Below you will find recommended amounts of daily consumption from grains, fruits, vegetables, milk, meats along with your daily exercise target. Some foods don’t fit into any group. These “extras” may be mainly fat or sugar. Limit your intake of these. Make most of your fat consumption from fish, nuts and vegetable oils. Limit solid fats, like maragines, butter, lard, and shorting. Keep your consumption of sodium (salt) low.
Grains
Tip:	At least half of your grains should be whole grains, such as whole wheat, whole oats, oatmeal, whole-grain corn, brown rice, wild rice, whole rye, whole-grain barley, buckwheat, bulgur, millet, quinoa, and sorghum.
Amount:	5 ounces
Equivalents:	1 ounce equivalent is about 1 slice bread, 1 cup dry cereal, or 1⁄2 cup cooked rice, pasta, or cereal
Vegetables
Subgroups:	Dark Green, Orange, Starchy, Dry Beans and Peas, Other Veggies.
Tip:	Try to have vegetables from several subgroups each day.
Amount:	2 cups
Fruits
Tip:	Make most choices fruit, not juice. Real fruit will contain fiber, which you need. Fruits do not have to be fresh, they can be canned, frozen or dried.
Amount:	1.5 cups
Milk
Tip:	Choose fat-free or low fat most often.
Amount:	3 cups
Equivalents:	1 1⁄2 ounces cheese = 1 cup milk.
Meats
Tip:	Choose lean meat and poultry. Vary your choices. Include more fish, beans, peas, nuts, and seeds. Go lean with protein.
Amount:	5 ounces
Equivalents:	1 ounce meat, poultry, or fish, 1 egg, 1 T. peanut butter, 1⁄2 ounce nuts, or 1⁄4 cup dry beans.
Exercise
Tip:	Build more physical activity into your daily routine at home and work. To prevent weight gain you might need as much as 60 minutes a day. To lose weight you may need as much as 60 to 90 minutes a day.
Amount:	At least 30 minutes of moderate to vigorous activity a day, 10 minutes or more at a time. Monitor your body weight and adjust your exercise accourdingly. Remember that 100 extra calories a day adds up to 10 pound weight gain in a year. Read More : Diet Plan 1000 Calories Diet Plan 1200 Calories Diet Plan 1400 Calories Diet Plan 1600 Calories Diet Plan 1800 Calories Diet Plan 2000 Calories Diet Plan 2200 Calories Diet Plan 2400 Calories Diet Plan 2600 Calories Diet Plan 2800 Calories Diet Plan 3000 Calories

Read More

Diet Plan 1800 Calories

An 1800 calorie diet plan provides more calories for women who are physically activeor who are taller than average.

1800 Calories Diet Plan
An 1800 calorie diet plan provides more calories for women who are physically active or who are taller than average. This diet plan provide ample nutrients provided that you eat quality foods. Just make sure that you consume the proper amount of fruit, vegetables, grains, meat, milk for the day. Based on a 1800 calorie pattern, below you will find recommended amounts of daily consumption from grains, fruits, vegetables, milk, meats along with your daily exercise target. Some foods don’t fit into any group. These “extras” may be mainly fat or sugar. Limit your intake of these. Make most of your fat consumption from fish, nuts and vegetable oils. Limit solid fats, like maragines, butter, lard, and shorting. Keep your consumption of sodium (salt) low.
Grains
Tip:	At least half of your grains should be whole grains, such as whole wheat, whole oats, oatmeal, whole-grain corn, brown rice, wild rice, whole rye, whole-grain barley, buckwheat, bulgur, millet, quinoa, and sorghum.
Amount:	6 ounces
Equivalents:	1 ounce equivalent is about 1 slice bread, 1 cup dry cereal, or 1⁄2 cup cooked rice, pasta, or cereal
Vegetables
Subgroups:	Dark Green, Orange, Starchy, Dry Beans and Peas, Other Veggies.
Tip:	Try to have vegetables from several subgroups each day.
Amount:	2.5 cups
Fruits
Tip:	Make most choices fruit, not juice. Real fruit will contain fiber, which you need. Fruits do not have to be fresh, they can be canned, frozen or dried.
Amount:	1.5 cups
Milk
Tip:	Choose fat-free or low fat most often.
Amount:	3 cups
Equivalents:	1 1⁄2 ounces cheese = 1 cup milk.
Meats
Tip:	Choose lean meat and poultry. Vary your choices. Include more fish, beans, peas, nuts, and seeds. Go lean with protein.
Amount:	5 ounces
Equivalents:	1 ounce meat, poultry, or fish, 1 egg, 1 T. peanut butter, 1⁄2 ounce nuts, or 1⁄4 cup dry beans.
Exercise
Tip:	Build more physical activity into your daily routine at home and work. To prevent weight gain you might need as much as 60 minutes a day. To lose weight you may need as much as 60 to 90 minutes a day.
Amount:	At least 30 minutes of moderate to vigorous activity a day, 10 minutes or more at a time. Monitor your body weight and adjust your exercise accourdingly. Remember that 100 extra calories a day adds up to 10 pound weight gain in a year. Read More : Diet Plan 1000 Calories Diet Plan 1200 Calories Diet Plan 1400 Calories Diet Plan 1600 Calories Diet Plan 1800 Calories Diet Plan 2000 Calories Diet Plan 2200 Calories Diet Plan 2400 Calories Diet Plan 2600 Calories Diet Plan 2800 Calories Diet Plan 3000 Calories

Read More

Diet Plan 2000 Calories

A 2000 calorie diet plan is a maintenance diet plan for some men. For others it could be used to lose weight. It all depends on the physical activity and body size. For most men, a diet plan between 2000 and 2400 calories is correct for them.

2000 Calories Diet Plan
Diet plans are much less limiting than servings. Diet plans give you great freedom and flexibility in chooseing foods. You just make sure that you consume a certain amount of fruit, vegetables, grains, meat, milk for the day. Based on a 2000 calorie pattern, below you will find recommended amounts of daily consumption from grains, fruits, vegetables, milk, meats along with your daily exercise target. Some foods don’t fit into any group. These “extras” may be mainly fat or sugar. Limit your intake of these. Make most of your fat consumption from fish, nuts and vegetable oils. Limit solid fats, like maragines, butter, lard, and shorting. Keep your consumption of sodium (salt) low.
Grains
Tip:	At least half of your grains should be whole grains, such as whole wheat, whole oats, oatmeal, whole-grain corn, brown rice, wild rice, whole rye, whole-grain barley, buckwheat, bulgur, millet, quinoa, and sorghum.
Amount:	6 ounces
Equivalents:	1 ounce equivalent is about 1 slice bread, 1 cup dry cereal, or 1⁄2 cup cooked rice, pasta, or cereal
Vegetables
Subgroups:	Dark Green, Orange, Starchy, Dry Beans and Peas, Other Veggies.
Tip:	Try to have vegetables from several subgroups each day.
Amount:	2.5 cups
Fruits
Tip:	Make most choices fruit, not juice. Real fruit will contain fiber, which you need. Fruits do not have to be fresh, they can be canned, frozen or dried.
Amount:	2 cups
Milk
Tip:	Choose fat-free or low fat most often.
Amount:	3 cups
Equivalents:	1 1⁄2 ounces cheese = 1 cup milk.
Meats
Tip:	Choose lean meat and poultry. Vary your choices. Include more fish, beans, peas, nuts, and seeds. Go lean with protein.
Amount:	5.5 ounces
Equivalents:	1 ounce meat, poultry, or fish, 1 egg, 1 T. peanut butter, 1⁄2 ounce nuts, or 1⁄4 cup dry beans.
Exercise
Tip:	Build more physical activity into your daily routine at home and work. To prevent weight gain you might need as much as 60 minutes a day. To lose weight you may need as much as 60 to 90 minutes a day.
Amount:	At least 30 minutes of moderate to vigorous activity a day, 10 minutes or more at a time. Monitor your body weight and adjust your exercise accourdingly. Remember that 100 extra calories a day adds up to 10 pound weight gain in a year. Read More : Diet Plan 1000 Calories Diet Plan 1200 Calories Diet Plan 1400 Calories Diet Plan 1600 Calories Diet Plan 1800 Calories Diet Plan 2000 Calories Diet Plan 2200 Calories Diet Plan 2400 Calories Diet Plan 2600 Calories Diet Plan 2800 Calories Diet Plan 3000 Calories

Read More

Diet Plan 2200 Calories

For a man, this is a middle of the road maintenance diet. It is right for some men bases of their stature and level of physical activity.

2200 Calories Diet Plan
For a man, this is a middle of the road maintenance diet. This is a good starting place for someone who has an idea weight of around 145 pounds, or weighs less and is physically active, or someone who's ideal weigh is more than that and is sedimentary. You just make sure that you consume a certain amount of fruit, vegetables, grains, meat, milk for the day. Based on a 2200 calorie pattern, below you will find recommended amounts of daily consumption from grains, fruits, vegetables, milk, meats along with your daily exercise target. Some foods don’t fit into any group. These “extras” may be mainly fat or sugar. Limit your intake of these. Make most of your fat consumption from fish, nuts and vegetable oils. Limit solid fats, like maragines, butter, lard, and shorting. Keep your consumption of sodium (salt) low.
Grains
Tip:	At least half of your grains should be whole grains, such as whole wheat, whole oats, oatmeal, whole-grain corn, brown rice, wild rice, whole rye, whole-grain barley, buckwheat, bulgur, millet, quinoa, and sorghum.
Amount:	7 ounces
Equivalents:	1 ounce equivalent is about 1 slice bread, 1 cup dry cereal, or 1⁄2 cup cooked rice, pasta, or cereal
Vegetables
Subgroups:	Dark Green, Orange, Starchy, Dry Beans and Peas, Other Veggies.
Tip:	Try to have vegetables from several subgroups each day.
Amount:	3 cups
Fruits
Tip:	Make most choices fruit, not juice. Real fruit will contain fiber, which you need. Fruits do not have to be fresh, they can be canned, frozen or dried.
Amount:	2 cups
Milk
Tip:	Choose fat-free or low fat most often.
Amount:	3 cups
Equivalents:	1 1⁄2 ounces cheese = 1 cup milk.
Meats
Tip:	Choose lean meat and poultry. Vary your choices. Include more fish, beans, peas, nuts, and seeds. Go lean with protein.
Amount:	6 ounces
Equivalents:	1 ounce meat, poultry, or fish, 1 egg, 1 T. peanut butter, 1⁄2 ounce nuts, or 1⁄4 cup dry beans.
Exercise
Tip:	Build more physical activity into your daily routine at home and work. To prevent weight gain you might need as much as 60 minutes a day. To lose weight you may need as much as 60 to 90 minutes a day.
Amount:	At least 30 minutes of moderate to vigorous activity a day, 10 minutes or more at a time. Monitor your body weight and adjust your exercise accourdingly. Remember that 100 extra calories a day adds up to 10 pound weight gain in a year. Read More : Diet Plan 1000 Calories Diet Plan 1200 Calories Diet Plan 1400 Calories Diet Plan 1600 Calories Diet Plan 1800 Calories Diet Plan 2000 Calories Diet Plan 2200 Calories Diet Plan 2400 Calories Diet Plan 2600 Calories Diet Plan 2800 Calories Diet Plan 3000 Calories

Read More

Diet Plan 2400 Calories

For a man who is physically active or who has an ideal weight of around 160 pounds this is a good starting point for a maintenance diet.

2400 Calories Diet Plan
A 2400 calorie diet is good starting point for a man who is physically active or who has an ideal weight of around 160 pounds for a maintenance diet. Also men who are very physically active and have an ideal lower weight will want to use this diet plan. Men who are sedentary and have a higher ideal weight will want to consider this diet plan. Based on a 2400 calorie pattern, below you will find recommended amounts of daily consumption from grains, fruits, vegetables, milk, meats along with your daily exercise target. Some foods don’t fit into any group. These “extras” may be mainly fat or sugar. Limit your intake of these. Make most of your fat consumption from fish, nuts and vegetable oils. Limit solid fats, like maragines, butter, lard, and shorting. Keep your consumption of sodium (salt) low.
Grains
Tip:	At least half of your grains should be whole grains, such as whole wheat, whole oats, oatmeal, whole-grain corn, brown rice, wild rice, whole rye, whole-grain barley, buckwheat, bulgur, millet, quinoa, and sorghum.
Amount:	8 ounces
Equivalents:	1 ounce equivalent is about 1 slice bread, 1 cup dry cereal, or 1⁄2 cup cooked rice, pasta, or cereal
Vegetables
Subgroups:	Dark Green, Orange, Starchy, Dry Beans and Peas, Other Veggies.
Tip:	Try to have vegetables from several subgroups each day.
Amount:	3 cups
Fruits
Tip:	Make most choices fruit, not juice. Real fruit will contain fiber, which you need. Fruits do not have to be fresh, they can be canned, frozen or dried.
Amount:	2 cups
Milk
Tip:	Choose fat-free or low fat most often.
Amount:	3 cups
Equivalents:	1 1⁄2 ounces cheese = 1 cup milk.
Meats
Tip:	Choose lean meat and poultry. Vary your choices. Include more fish, beans, peas, nuts, and seeds. Go lean with protein.
Amount:	6.5 ounces
Equivalents:	1 ounce meat, poultry, or fish, 1 egg, 1 T. peanut butter, 1⁄2 ounce nuts, or 1⁄4 cup dry beans.
Exercise
Tip:	Build more physical activity into your daily routine at home and work. To prevent weight gain you might need as much as 60 minutes a day. To lose weight you may need as much as 60 to 90 minutes a day.
Amount:	At least 30 minutes of moderate to vigorous activity a day, 10 minutes or more at a time. Monitor your body weight and adjust your exercise accourdingly. Remember that 100 extra calories a day adds up to 10 pound weight gain in a year. Read More : Diet Plan 1000 Calories Diet Plan 1200 Calories Diet Plan 1400 Calories Diet Plan 1600 Calories Diet Plan 1800 Calories Diet Plan 2000 Calories Diet Plan 2200 Calories Diet Plan 2400 Calories Diet Plan 2600 Calories Diet Plan 2800 Calories Diet Plan 3000 Calories

Read More

Diet Plan 2600 Calories

A 2600 calories diet is for most people of large stature and people who are very physically active, like athletes or body builders. A diet of this amount of calories would also be used by somebody wanting to gain weight.

2600 Calories Diet Plan
A 2600 calories diet is used by people who want to gain weight, or who are athletic and need extra calories. Also, people of larger stature will want to consider this diet plan. Based on a 2600 calorie pattern, below you will find recommended amounts of daily consumption from grains, fruits, vegetables, milk, meats along with your daily exercise target. Some foods don’t fit into any group. These “extras” may be mainly fat or sugar. Limit your intake of these. Make most of your fat consumption from fish, nuts and vegetable oils. Limit solid fats, like maragines, butter, lard, and shorting. Keep your consumption of sodium (salt) low.
Grains
Tip:	At least half of your grains should be whole grains, such as whole wheat, whole oats, oatmeal, whole-grain corn, brown rice, wild rice, whole rye, whole-grain barley, buckwheat, bulgur, millet, quinoa, and sorghum.
Amount:	9 ounces
Equivalents:	1 ounce equivalent is about 1 slice bread, 1 cup dry cereal, or 1⁄2 cup cooked rice, pasta, or cereal
Vegetables
Subgroups:	Dark Green, Orange, Starchy, Dry Beans and Peas, Other Veggies.
Tip:	Try to have vegetables from several subgroups each day.
Amount:	3.5 cups
Fruits
Tip:	Make most choices fruit, not juice. Real fruit will contain fiber, which you need. Fruits do not have to be fresh, they can be canned, frozen or dried.
Amount:	2 cups
Milk
Tip:	Choose fat-free or low fat most often.
Amount:	3 cups
Equivalents:	1 1⁄2 ounces cheese = 1 cup milk.
Meats
Tip:	Choose lean meat and poultry. Vary your choices. Include more fish, beans, peas, nuts, and seeds. Go lean with protein.
Amount:	6.5 ounces
Equivalents:	1 ounce meat, poultry, or fish, 1 egg, 1 T. peanut butter, 1⁄2 ounce nuts, or 1⁄4 cup dry beans.
Exercise
Tip:	Build more physical activity into your daily routine at home and work. To prevent weight gain you might need as much as 60 minutes a day. To lose weight you may need as much as 60 to 90 minutes a day.
Amount:	At least 30 minutes of moderate to vigorous activity a day, 10 minutes or more at a time. Monitor your body weight and adjust your exercise accourdingly. Remember that 100 extra calories a day adds up to 10 pound weight gain in a year. Read More : Diet Plan 1000 Calories Diet Plan 1200 Calories Diet Plan 1400 Calories Diet Plan 1600 Calories Diet Plan 1800 Calories Diet Plan 2000 Calories Diet Plan 2200 Calories Diet Plan 2400 Calories Diet Plan 2600 Calories Diet Plan 2800 Calories Diet Plan 3000 Calories

Read More